How I discovered Fasting in 2013 - My Book is Free Today

I used to be the guy on the left. Until I took an active interest for physiologic betterment.

In 2013 I began experimenting with the ketogenic diet and with fasting. Intermittent and extended.

I also began reading the medical literature on the topic.

In 2015 I wrote a book about my experiments and about my findings up until that point.

I learned a hell lot ever since. And experimented a lot more.

Trial, error, and failure have been my close friends.

There is no end goal. I love the process of discovery.

My 2015 book is free on Kindle today. If you grab a copy, do let me know your thoughts.

Cheers, Cristi

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